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Page Revision Date - 06 May 2015 15:53
Instructions for a Hip Throw - Grappling Technique
A hip throw is one of the most straightforward and powerful ways to take your opponent down in a martial arts competition. Despite the counters and the time needed to perform the throw (which can be an advantage to your opponent), this move is an essential if you want to progress to the higher levels in Mixed Martial Arts.
For additional instructions, please visit the main Grappling section.
Instructional Video for Hip Throws
1. To perform a hip throw, you must be side on with your opponent, your opponent being the larger line or the bottom of the "T" shape in this position, and you being the top of the "T" shape in this position (a little like the slightly weakened position your opponent is in now compared to yourself).
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