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Page Revision Date - 18 Jun 2015 19:54
Ickey Shuffle - Martial Arts Agility Drill
This page provides details for the agility drill known as the Ickey Shuffle. This drill uses an agility ladder in order to improve a martial arts student's agility, footwork, speed, etc.
The ability to move laterally and diagonally is useful in martial arts sparring in order to avoid an opponent's attack and position yourself for an effective counterattack. However, if you can not do it with speed, you will find the counterattack "opening" will have closed before you could launch your strike.
For more agility drills, please visit the main Martial Arts Agility section.
Instructions for Technique
Ickey Shuffle - Agility Ladder Drill
Ickey Shuffle Variation (for greater diagonal training)
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