Instructions for Heian Godan - International Hayashi-Ha Shito-Ryu Kata

Join this free martial arts wiki. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, Yoga, etc. Meet martial artists by joining our Wiki Community.

Page Revision Date - 02 Jun 2014 13:03

Instructions for Heian Godan - International Hayashi-Ha Shito-Ryu Kata

This page will help you to learn the International Hayashi-Ha Shito-Ryu Kata - Heian Godan (also known as Pinan Godan). For additional Shito-Ryu Karate katas, please visit the main Shito-Ryu Karate Katas page.

If you have a question regarding a particular movement, please check with your instructor as katas can vary between different Shito-Ryu schools and organizations. If you need help with other Karate techniques (i.e. stances, kicks and strikes), please visit the main Karate section.

For other Karate katas (i.e. Shotokan), please visit the main Katas & Forms section.

Video of International Hayashi-Ha Shito-Ryu Kata - Heian Godan

Written Kata Instructions

  • Musubi dachi
  • Heiko dachi
  • Pivoting 90 degrees left, neko ashi dachi left hand soto uke, right hand gyakuzuki
  • Pivoting 90 degrees to right, bring fists to rest on right hip, sliding right foot to the left, heisoku dachi
  • Pivoting 90 degrees to right, neko ashi dachi right hand soto uke, left hand gyakuzuki
  • Pivoting 90 degrees to left bring fists to rest on left hip, sliding left foot the the right, heisoku dachi
  • Stepping forward with right foot zenkutsu dachi right hand morote soto uke
  • Stepping forward with left foot zenkutsu dachi gedan juji uke,
  • Step up to moto dachi jodan juji uke Fists open and rotate then return to right hip,
  • Pivot into heiko dachi facing right, left hand hammer strike Stepping forward with right foot zenkutsu dachi oizuki KIAI
  • Turning 180 degrees to left shiko dachi, double gedan barai Pivoting 180 degrees left, left foot forward zenkutsu dachi, left hand yoko tetsui
  • Step forward into right foot forward zenkutsu dachi right elbow strikes left palm
  • Left foot steps up to hooked stance, right hand morote uraken
  • Left foot turns to the rear into left foot forward upright kokutsu dachi, hands still in right hand morote uraken
  • Pull fists back to hip and pivoting 180 degrees and landing in gedan juji uke, KIAI
  • Turning 90 degrees to right, stepping forward with right foot zenkutsu dachi morote soto uke
  • Pivoting 180 degrees to left, left foot forward kokutsu dachi gedan barai, then pulling right hand back and up
  • Standing straight up to heisoku dachi, reverse hand positions and pivot 90 degrees to the right,
  • Stepping 45 degrees to the right, right foot forward kokutsu dachi gedan barai, left hand back and up
  • Step back into hekio dachi
  • Musubi dachi
  • Rei




Resources on Amazon
Books on Karate

References

  1. International Hayashi-ha Shito-ryu Karate-do Federation, Our Katas, http://www.internationalshitoryu.com/aboutus/our-katas/, Added - 05/05/14
  2. Kata instructions provided courtesy of Cacabelos, http://cacabelos.us/WSKOkatas.html, Copyright © Cacabelos 2003 All Rights Reserved. No part of this information may be reproduced without Cacabelos 's express consent. Added - 06/01/14



Join the Black Belt Wiki Community
We hope you will join our free martial arts wiki & community.
Talk to fellow martial artists. Ask & answer questions. Discuss techniques.
You can also join via Facebook.

Wiki Recommendations by Google

Black Belt Wiki Community

  • Please visit the wiki community to read all of our members posts & replies. However, we have listed below some of the recent posts & top-rated topics added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated questions & answers focused on martial arts topics. We hope you become a member.

Highly Rated Posts on the Wiki Community

Recent Wiki Community Posts

  • What makes a Master?? Floating around in some posts is the word "master." Personally, I do not like "master" when involved with the martial arts. If someone has mastered something then there is no need to learn more, right? From my understanding, what makes a 8-10 don is th...
  • LODGING TOGETHER --- gasskuku Lodging Together in our martial arts perspective is by interactive conversation in shared discussions, that sometimes turns into teaching moments in gaining knowledge or simply transactions and perspectives (yomi) from each other. Shinobu is to endure...
  • Tattered, worn, white, blackbelt This video has an example of what I actually want to talk about. I have seen this before. I have seen this a lot... online. What is the deal with these tattered old blackbelts? If you don't know what I mean, skip to 10:57 to get a good look at Jess...
  • Top 10 As a follow up to another question. You get 10 techniques to learn for the rset of your life. Stand up, ground throws etc. The jab cross and foot movement are already mastered. As well as the rnc, shrimping and hip ups. What would you choose




At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!




If you spot a typo, non-working video or missing information, please tell us & we will fix immediately!
Also help beginners & add your knowledge to this free wiki.



Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Join the Black Belt Wiki Community
We hope you will join our free martial arts wiki & community.
Talk to your fellow martial artists. Ask & answer questions.
You can also join via Facebook.



Search Wiki for Martial Arts Techniques & Topics


Wiki
Martial Arts Products