Instructions for Heian Nidan - International Hayashi-Ha Shito-Ryu Kata

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Instructions for Heian Nidan - International Hayashi-Ha Shito-Ryu Kata

This page will help you to learn the International Hayashi-Ha Shito-Ryu Kata - Heian Nidan (also known as Pinan Nidan). For additional Shito-Ryu Karate katas, please visit the main Shito-Ryu Karate Katas page.

If you have a question regarding a particular movement, please check with your instructor as katas can vary between different Shito-Ryu schools and organizations. If you need help with other Karate techniques (i.e. stances, kicks and strikes), please visit the main Karate section.

For other Karate katas (i.e. Shotokan), please visit the main Katas & Forms section.

Video of International Hayashi-Ha Shito-Ryu Kata - Heian Nidan

Written Kata Instructions

  • Musubi Dachi
  • Heiko Dachi
  • Turning 90 degrees left, left foot forward neko ashi dachi tettsui uchi
  • Stepping forward with right foot, zenkutsu dachi oizuki
  • Turning 180 degrees right, right foot forward zenkutsu dachi gedan barai, tettsui uchi
  • Stepping forward with left foot, zenkutsu dachi oizuki
  • Turning 90 degrees left, left foot forward zenkutsu dachi gedan barai
  • Stepping forward with right foot, zenkutsu dachi age uke
  • Stepping forward with left foot, zenkutsu dachi age uke
  • Stepping forward with right foot, zenkutsu dachi age uke KIAI
  • Turning 225 degrees left, left foot forward zenkutsu dachi gedan barai
  • Stepping forward with right foot, zenkutsu dachi oizuki
  • Turning 90 degrees right, right foot forward zenkutsu dachi gedan barai
  • Stepping forward with left foot, zenkutsu dachi oizuki
  • Turning 45 degrees left, left foot forward zenkutsu dachi gedan barai
  • Stepping forward with right foot, zenkutsu dachi oizuki
  • Stepping forward with left foot, zenkutsu dachi oizuki
  • Stepping forward with right foot, zenkutsu dachi oizuki KIAI
  • Turning 225 degrees left, stepping back with left foot, landing left foot forward shiko dachi left hand shuto gedan barai
  • Turning 180 degrees right stepping forward with right foot, shiko dachi right hand shuto gedan barai
  • Turning 90 degrees right, stepping forward with right foot, shiko dachi right hand shuto gedan barai
  • Turning 180 degrees right stepping forward with leftt foot, shiko dachi right hand shuto gedan barai
  • Stepping 45 degrees backward with left foot, turning 45 degrees left, heiko dachi
  • Musubi dachi
  • Rei




Resources on Amazon
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References

  1. International Hayashi-ha Shito-ryu Karate-do Federation, Our Katas, http://www.internationalshitoryu.com/aboutus/our-katas/, Added - 05/05/14


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