Instructions for Heian Shodan - International Hayashi-Ha Shito-Ryu Kata

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 02 Jun 2014 13:00

FYI - We will be transferring to a new software platform during July (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Hopefully (fingers triple crossed) things will be fully operational by the end of July.

Instructions for Heian Shodan - International Hayashi-Ha Shito-Ryu Kata

This page will help you to learn the International Hayashi-Ha Shito-Ryu Kata - Heian Shodan (also known as Pinan Shodan). For additional Shito-Ryu Karate katas, please visit the main Shito-Ryu Karate Katas page.

If you have a question regarding a particular movement, please check with your instructor as katas can vary between different Shito-Ryu schools and organizations. If you need help with other Karate techniques (i.e. stances, kicks and strikes), please visit the main Karate section.

For other Karate katas (i.e. Shotokan), please visit the main Katas & Forms section.

Video of International Hayashi-Ha Shito-Ryu Kata - Heian Shodan

Written Kata Instructions

  • Musubi dachi
  • Heiko dachi
  • Turning 90 degrees left neko ashi dachi left hand soto uke, right hand block even with right ear
  • Right hand and left switch places – right hand gedan ude uke, left hand block even with right ear
  • Turning 90 degrees right heiko dachi left hand yoko tettsui
  • Turning 90 degrees right neko ashi dachi right hand soto uke, left hand block even with left ear
  • Left hand and right switch places – left hand gedan ude uke, right hand block even with left ear
  • Turning 90 degrees left heiko dachi right hand yoko tettsui
  • Turning 180 degrees right right foot forward neko ashi dachi, right hand soto uke, right foot mae geri
  • Pivot 180 degrees left and land in left foot forward neko ashi dachi, left hand shuto uke
  • Stepping forward right foot forward neko ashi dachi, right hand shuto uke
  • Stepping forward left foot forward neko ashi dachi, left hand shuto uke
  • Stepping forward right foot forward zenkutsu dachi, right hand spear hand thrust, KIAI
  • Turning 225 degrees left, left foot forward neko ashi dachi, left hand shuto uke
  • Stepping forward with right foot, right foot forward neko ashi dachi, right hand shuto uke
  • Turning 90 degrees right, right foot forward neko ashi dachi, right hand shuto uke
  • Stepping forward with left foot, left foot forward neko ashi dachi, left hand shuto uke
  • Turning 45 degrees left, stepping forward with left foot zenkutsu dachi, right hand soto uke
  • Right side mae geri landing with right foot forward zenkutsu dachi, left hand gyaku zuki, left hand soto uke
  • Left side mae geri landing with left foot forward zenkutsu dachi, right hand gyaku zuki
  • Stepping forward with right foot zenkutsu dachi, right hand morote soto uke
  • Turning 225 degrees left zenkutsu dachi gedan barai
  • Stepping forward right zenkutsu dachi age uke
  • Turning 90 degrees right zenkutsu dachi gedan barai
  • Stepping forward left zenkutsu dachi age uke KIAI
  • Stepping backward 45 degrees with left foot, turning 45 degrees left hekio dachi
  • Musubi dachi
  • Rei




Resources on Amazon
Books on Karate

References

  1. International Hayashi-ha Shito-ryu Karate-do Federation, Our Katas, http://www.internationalshitoryu.com/aboutus/our-katas/, Added - 05/05/14
  2. Kata instructions provided courtesy of Cacabelos, http://cacabelos.us/WSKOkatas.html, Copyright © Cacabelos 2003 All Rights Reserved. No part of this information may be reproduced without Cacabelos 's express consent. Added - 06/01/14


Please support this free martial arts wiki
by buying books & gear via the Amazon links below.


At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. As an Amazon Associate, Black Belt Wiki earns from qualifying purchases such as martial arts books. This helps us to keep this wiki free for all visitors. Thank you for your support!!!

Latest Martial Arts Pages Added to Black Belt Wiki


Instructors. Black Belts & Martial Arts Enthusiasts

Help beginners by adding information to this website.
In return, we will link back to your martial arts school, blog or website.
This will help you to attract new students or readers!

Martial Arts Video of the Month - June 2018





Material on this wiki may not be copied or reproduced. All rights reserved.
This website is copyright protected under the US Digital Millennium Copyright Act.
For other terms & conditions, please read our legal disclaimer and privacy policy.



This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.



Martial Arts
Shoes

By Style

By Brand

Martial Arts
Knee & Ankle Support

Popular
Martial Arts Books

Flexibility

How To Books

Karate

Taekwondo

Philosophy