Instructions for Heian Shodan - International Hayashi-Ha Shito-Ryu Kata

Join this free martial arts wiki. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, Conditioning, etc. Talk with fellow martial artists by joining our Wiki Community.

Wiki Revision Date - 02 Jun 2014 13:00

Instructions for Heian Shodan - International Hayashi-Ha Shito-Ryu Kata

This page will help you to learn the International Hayashi-Ha Shito-Ryu Kata - Heian Shodan (also known as Pinan Shodan). For additional Shito-Ryu Karate katas, please visit the main Shito-Ryu Karate Katas page.

If you have a question regarding a particular movement, please check with your instructor as katas can vary between different Shito-Ryu schools and organizations. If you need help with other Karate techniques (i.e. stances, kicks and strikes), please visit the main Karate section.

For other Karate katas (i.e. Shotokan), please visit the main Katas & Forms section.

Video of International Hayashi-Ha Shito-Ryu Kata - Heian Shodan

Written Kata Instructions

  • Musubi dachi
  • Heiko dachi
  • Turning 90 degrees left neko ashi dachi left hand soto uke, right hand block even with right ear
  • Right hand and left switch places – right hand gedan ude uke, left hand block even with right ear
  • Turning 90 degrees right heiko dachi left hand yoko tettsui
  • Turning 90 degrees right neko ashi dachi right hand soto uke, left hand block even with left ear
  • Left hand and right switch places – left hand gedan ude uke, right hand block even with left ear
  • Turning 90 degrees left heiko dachi right hand yoko tettsui
  • Turning 180 degrees right right foot forward neko ashi dachi, right hand soto uke, right foot mae geri
  • Pivot 180 degrees left and land in left foot forward neko ashi dachi, left hand shuto uke
  • Stepping forward right foot forward neko ashi dachi, right hand shuto uke
  • Stepping forward left foot forward neko ashi dachi, left hand shuto uke
  • Stepping forward right foot forward zenkutsu dachi, right hand spear hand thrust, KIAI
  • Turning 225 degrees left, left foot forward neko ashi dachi, left hand shuto uke
  • Stepping forward with right foot, right foot forward neko ashi dachi, right hand shuto uke
  • Turning 90 degrees right, right foot forward neko ashi dachi, right hand shuto uke
  • Stepping forward with left foot, left foot forward neko ashi dachi, left hand shuto uke
  • Turning 45 degrees left, stepping forward with left foot zenkutsu dachi, right hand soto uke
  • Right side mae geri landing with right foot forward zenkutsu dachi, left hand gyaku zuki, left hand soto uke
  • Left side mae geri landing with left foot forward zenkutsu dachi, right hand gyaku zuki
  • Stepping forward with right foot zenkutsu dachi, right hand morote soto uke
  • Turning 225 degrees left zenkutsu dachi gedan barai
  • Stepping forward right zenkutsu dachi age uke
  • Turning 90 degrees right zenkutsu dachi gedan barai
  • Stepping forward left zenkutsu dachi age uke KIAI
  • Stepping backward 45 degrees with left foot, turning 45 degrees left hekio dachi
  • Musubi dachi
  • Rei




Resources on Amazon
Books on Karate

References

  1. International Hayashi-ha Shito-ryu Karate-do Federation, Our Katas, http://www.internationalshitoryu.com/aboutus/our-katas/, Added - 05/05/14
  2. Kata instructions provided courtesy of Cacabelos, http://cacabelos.us/WSKOkatas.html, Copyright © Cacabelos 2003 All Rights Reserved. No part of this information may be reproduced without Cacabelos 's express consent. Added - 06/01/14


Join the Wiki Community!

We hope you become a wiki member. You can join via the wiki or via Facebook.
Talk to fellow martial artists on the wiki community. Members can ask questions, post answers & videos and even tell the occasional martial arts joke!

Latest Informational Pages Added to Wiki

Popular & Highly Rated Community Posts

Recent Member Posts Added to Community

  • Martial Arts: Should I do it? Martial Arts: "Should I do it?" Article by Andrew L. Patterson (Published on Physical Security Online) Driving through Anytown, USA, one might see a Karate School and think something like "Should I do it?", or "Is it worth it?" The simple an...
  • newby hi guys, first off thanks for having me, well im 48 and trying to get in shape ! always been interested in learning the art for balance in life. i need beginner material thanks
  • Irimi Training "Irimi" or "entering" is primarily used and studied in aikido, though other martial arts use similar concepts.



Martial Arts Books
(Click on the pictures below to learn more about these books)


At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!






Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.




Wiki
Martial Arts Products