Instructions for the Isometric Bicep Curl

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 17 Oct 2015 18:48

FYI - We will be transferring to a new software platform during July (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Hopefully (fingers triple crossed) things will be fully operational by the end of July.

Instructions for the Isometric Bicep Curl

This page provides details on the Isometric Bicep Curl. This isometric exercise will build your bicep strength and is done without dumbbells. You do not need to go to the gym in order to perform this exercise because it can be done at the dojo, home or office. Stronger bicep muscles will help you with your grappling techniques and your ability to pull your opponent towards a punch or joint lock. For a related exercise, you should try the isometric triceps extension.

For more exercises, please visit the main Strength Training and Martial Arts Physical Fitness sections.

Instructions for Technique

  • Extend your right arm with the palm up.
  • With your left hand, grasp your right forearm and push down.
  • Pull your right arm up against this resistance.
  • Repeat exercise with the other arm.
  • This exercise should benefit the bicep muscles in the arm being pulled up.

Instructional Video for the Isometric Bicep Curl


Please support this free martial arts wiki
by buying books & gear via the Amazon links below.


At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. As an Amazon Associate, Black Belt Wiki earns from qualifying purchases such as martial arts books. This helps us to keep this wiki free for all visitors. Thank you for your support!!!

Latest Martial Arts Pages Added to Black Belt Wiki


Instructors. Black Belts & Martial Arts Enthusiasts

Help beginners by adding information to this website.
In return, we will link back to your martial arts school, blog or website.
This will help you to attract new students or readers!

Martial Arts Video of the Month - June 2018





Material on this wiki may not be copied or reproduced. All rights reserved.
This website is copyright protected under the US Digital Millennium Copyright Act.
For other terms & conditions, please read our legal disclaimer and privacy policy.



This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.



Martial Arts
Shoes

By Style

By Brand

Martial Arts
Knee & Ankle Support

Popular
Martial Arts Books

Flexibility

How To Books

Karate

Taekwondo

Philosophy