Instructions for the Isometric Bicep Curl

Join this free martial arts wiki & community. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness & sports experts can help with Hojo Undo, Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, etc. Meet your fellow martial artists by joining our Wiki Community.

Page Revision Date - 17 Oct 2015 18:48

Instructions for the Isometric Bicep Curl

This page provides details on the Isometric Bicep Curl. This isometric exercise will build your bicep strength and is done without dumbbells. You do not need to go to the gym in order to perform this exercise because it can be done at the dojo, home or office. Stronger bicep muscles will help you with your grappling techniques and your ability to pull your opponent towards a punch or joint lock. For a related exercise, you should try the isometric triceps extension.

For more exercises, please visit the main Strength Training and Martial Arts Physical Fitness sections.

Instructions for Technique

  • Extend your right arm with the palm up.
  • With your left hand, grasp your right forearm and push down.
  • Pull your right arm up against this resistance.
  • Repeat exercise with the other arm.
  • This exercise should benefit the bicep muscles in the arm being pulled up.

Instructional Video for the Isometric Bicep Curl



Join the Black Belt Wiki Community
We hope you will join our free martial arts wiki & community.
Talk to fellow martial artists. Ask & answer questions. Discuss techniques.
You can also join via Facebook.

Wiki Recommendations by Google

New Community Posts

Please visit the wiki community to see the most recent members posts. However, we have listed below some of the top-rated posts added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated martial arts questions & answers. We hope you become a member.

Highly Rated Posts on the Wiki Community




At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!




If you spot a typo, non-working video or missing information, please tell us & we will fix immediately!
Also help beginners & add your knowledge to this free wiki.



Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Join the Black Belt Wiki Community
We hope you will join our free martial arts wiki & community.
Talk to your fellow martial artists. Ask & answer questions.
You can also join via Facebook.



Wiki Store - Books | DVDs | Shoes | Sparring Gear | Uniforms

Wiki
Martial Arts Products