Instructions for ITF Taekwondo Pattern 6 (Joong-Gun) - Free Videos & Instructions

Join this free martial arts wiki & community. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness & sports experts can help with Hojo Undo, Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, etc. Meet your fellow martial artists by joining our Wiki Community.

Page Revision Date - 06 Feb 2016 20:15

Instructions for ITF Taekwondo Pattern 6 (Joong-Gun) - Free Videos & Instructions

This page teaches you how to perform ITF Taekwondo Pattern Joong-Gun. Written step-by-step instructions and videos for this Taekwondo pattern are located below.

For additional ITF pattern information (i.e. Do-San), visit the main ITF Taekwondo patterns section.

Meaning of ITF Taekwondo Pattern 6 (Joong-Gun)

Joong-Gun is named after the patriot Ahn Joong-Gun who assassinated Hiro-Bumi Ito, the first Japanese governor-general of Korea, known as the man who played the leading part in the Korea-Japan merger. There are 32 movements in this pattern to represent Mr. Ahn's age when he was executed in a Lui-Shung prison (1910)

Section supported by Taekwondo books

Instructional Video for ITF Pattern Joong-Gun

YouTube Video of ITF Taekwondo Pattern 6 (Joong-Gun)

YouTube Video of ITF Taekwondo Pattern 6 (Joong-Gun) Directed by Gen. Choi Hong Hi

Instructional Video for ITF Pattern Joong-Gun with applications

Written Instructions for ITF Taekwondo Pattern 6

In order to perform Joong-Gun accurately, you will need to work on your Taekwondo stances.

There are 32 movement in this ITF pattern.

Students start at C facing towards D (see position diagram below) and in a closed ready stance B

  1. Turn left 90 degrees, move the left foot towards B forming a right L-stance while executing a middle block towards B with a left reverse knife-hand
  2. Low side front snap kick towards B with the left foot, keeping the position of the hands as they were in step one
  3. Lower the left foot to B and then move the right foot to B forming a left rear foot stance toward B while executing an upward block with a right palm
  4. Move the right foot to A forming a left L-stance toward A, at the same time executing a middle block to A with a right reverse knife-hand
  5. Low side front snap kick to A with the right foot, keeping the position of the hands as they were in 4
  6. Lower the right foot to A and then move the left foot to A forming a right rear foot stance toward A while executing an upward block with a left palm
  7. Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand
  8. Right upper elbow strike while forming a left walking stance toward D, slipping the left foot to D
  9. Move the right foot to D forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand
  10. Left upper elbow strike while forming a right walking stance toward D, slipping the right foot to D
  11. Move the left foot to D forming a left walking stance toward D while executing a high vertical punch to D with a twin fist
  12. Move the right foot to D forming a right walking stance toward D while executing an upset punch to D with a twin fist
  13. Move the right foot on line CD and then turn counter clockwise to form a left walking stance toward C while executing a rising block with an X-fist
  14. Move the left foot to E forming a right L-stance toward E while executing a high side strike to E with the left back fist
  15. Twist the left fist counter clockwise until the back fist faces downward, at the same time forming a left walking stance toward E, slipping the left foot to E
  16. High punch to E with the right fist while maintaining a left walking stance toward E. Perform 15 and 16 in a fast motion
  17. Bring the left foot to the right foot and then move the right foot to F, forming a left L-stance toward F while executing a high side strike to F with a right back fist
  18. Twist the right fist clockwise until the back fist faces downward, at the same time forming a right walking stance toward F, slipping the right foot to F
  19. High punch to F with the left fist while maintaining a right walking stance toward F. Perform 18 and 19 in a fast motion
  20. Bring the right foot to the left foot and then move the left foot to C forming a left walking stance toward C while executing a high block to C with a left double forearm
  21. Middle punch to C with the left fist while forming a right L-stance toward C, pulling the left foot
  22. Middle side piercing kick to C with the right foot
  23. Lower the right foot to C forming a right walking stance toward C while executing a high block to C with the right double forearm
  24. Middle punch to C with the right fist while forming a left L-stance toward C, pulling the right foot
  25. Middle side piercing kick to C with the left foot
  26. Lower the left foot to C forming a right L-stance toward C while executing amiddle guarding block to C with the forearm
  27. Pressing block with the right palm while forming a left low stance toward C, slipping the left foot to C. Perform in slow motion
  28. Move the right foot to C forming a left L-stance toward C while executing a middle guarding block to C with the forearm
  29. Pressing block with the left palm while forming a right low stance toward C, slipping the right foot to C. Perform in a slow motion
  30. Bring the left foot to the right foot forming a closed stance toward A while executing an angle punch with the right fist. Perform in slow motion
  31. Move the right foot to A forming a right fixed stance toward A while executing a U-shape block to A
  32. Bring the right foot to the left foot and then move the left foot to B forming a left fixed stance toward B, at the same time executing a U-shape block to B

Final step - Bring left foot back and return to the ready position.

ITF Taekwondo Pattern 6 (Joong-Gun) Position Diagram

joong_gun.jpg

References

  1. TKDrevision.com, ITF Pattern Written Instructions, http://www.tkdrevision.com/, Added - 11/19/13


Join the Black Belt Wiki Community
We hope you will join our free martial arts wiki & community.
Talk to fellow martial artists. Ask & answer questions. Discuss techniques.
You can also join via Facebook.

Wiki Recommendations by Google

New Community Posts

Please visit the wiki community to see the most recent members posts. However, we have listed below some of the top-rated posts added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated martial arts questions & answers. We hope you become a member.

Highly Rated Posts on the Wiki Community




At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!




If you spot a typo, non-working video or missing information, please tell us & we will fix immediately!
Also help beginners & add your knowledge to this free wiki.



Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Join the Black Belt Wiki Community
We hope you will join our free martial arts wiki & community.
Talk to your fellow martial artists. Ask & answer questions.
You can also join via Facebook.



Wiki
Martial Arts Products

Wiki - Mugs, Hats, Bags, T-Shirts & More