Judo Push-Ups For Better Martial Arts Strength

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Judo Push-Ups For Better Martial Arts Strength

This page will teach you how to do Judo Push-Ups. This exercise is also known as the Dive Bomber. This advanced push-up exercise will improve your martial arts strength by working your arms, shoulders and chest. It also helps your core strength.

For additional exercises and push-up techniques (i.e. Knuckle Push-Ups), please visit the main Martial Arts Strength Training page.

How To Do a Judo Push-Up

How To Do a Judo Push-Up

How To Do A Dive Bomber


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