Jumping Jacks And Martial Arts Conditioning

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Wiki Revision Date - 11 Dec 2014 21:41

Jumping Jacks And Martial Arts Conditioning

Jumping Jacks (or Star Jumps) are a great martial arts conditioning exercise. This plyometric exercise builds endurance & stamina and works on the muscles in your upper body, calves, etc.

For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Stretching, Conditioning and Strength Training sections.

How To Do Jumping Jacks

How To Do Power Jumping Jacks


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