Jumping Rope To Improve Your Martial Arts Conditioning

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Wiki Revision Date - 02 Dec 2014 19:09

Jumping Rope To Improve Your Martial Arts Conditioning

Jumping rope is a great way to build your martial arts stamina. This cardio exercise burns lots of calories and is great if you can't get outdoors (i.e. on a rainy day). It also helps with your agility and makes you lighter on your feet.

For additional stretches and exercises, please visit the main Martial Arts Warm-Up Exercises, Stretching, Conditioning and Strength Training sections.

Jumping Rope Exercise Program

Taekwondo Master Jumping Rope


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