Karate Strength & Conditioning Drills

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Wiki Revision Date - 06 May 2017 14:20

Karate Strength & Conditioning Drills

This page provides details on a wide variety of Karate strength & conditioning exercises. Select and utilize the elements from the videos below that are best suited for your martial arts training routine. You should also visit the section on Karate hand conditioning drills.

In some traditional Karate schools, students also practice Hojo Undo (i.e. exercises with stone hand weights, gripping jars, etc.).

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional exercises, please visit the main Conditioning and Strength Training sections.

Books on Strength & Conditioning

Karate Strength & Conditioning Drills


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All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


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