Learn Kendo Kata 3 (Sanbon-me) - Video & Written Instructions

Join this free martial arts wiki & community. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness & sports experts can help with Hojo Undo, Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, etc. Meet your fellow martial artists by joining our Wiki Community.

Page Revision Date - 13 Dec 2014 13:00

Learn Kendo Kata 3 (Sanbon-me) - Video & Written Instructions

This page provides details for Kendo kata 3 (Sanbon-me). We have provided video and/or written instructions to help you master this kata.

See the bottom of the page for step-by-step written instructions for this Kendo kata.

For additional kata instruction, please visit the main Kendo Katas section.

Youtube Video of Kendo Kata 3

Written Instructions for Kendo Kata 3

  • Both assume the gedan position (ai-gedan).
  • Beginning on the right foot, both take three big steps forward.
  • In a spirit of mutual combat (ki-arasoi), both move naturally from the ai-gedan to the ai-chudan position.
  • Seeing a chance to act, with directing the tip of his sword slightly to the left of that of the Shidachi, the Uchidachi steps forward on his right foot as he delivers a two-handed horizontal thrust (tsuki) to the solar plexus (suigetsu) of the Shidachi.
  • In making this thrust, the Uchidachi slides the side (shinogi) of his sword blade along the shinogi of Shidachi's sword.
  • The Shidachi, taking one big step to the rear on his left foot, lightly stops the Uchidachi's thrust with the shinogi of the monouchi part of the blade
  • Turning the blade so that its cutting edge can do no harm, the Shidachi parries the Uchidachi's thrust and then thrusts back at the chest area of the Uchidachi (ire-zuki ni nayasu).
  • As he takes one step back on his right foot, the Uchidachi brings the tip of his sword under and around the tip of the sword of the Shidachi and returns the blade, extending both arms and standing in the hidari shizentai posture (where the left foot is placed slightly forward).
  • The Shidachi then steps forward with the left foot with the feeling of thrusting, moving forward with kurai-zume (closing in on the opponent without a waza, but with spirit).
  • Therefore the Uchidachi should, at the same time as drawing back with the left foot, go under the blade of the Shidachi and kaesu (change the direction to the opposite side) the blade and come into the migi (right) shizentai position and while attempting to hold down the blade with the monouchi of the shinogi, is overcome by the spirit of the Shidachi and lowers the kensen, retreating back beginning with the left foot.
  • The Shidachi without hesitation moves forward three quick small steps with kurai-zume, raising the kensen from the chest area to the center of the face. In doing this, he must not relax his mental drive (zanshin).
  • As he takes three small steps backward, beginning with the left foot, the Uchidachi assumes the gedan position.
  • The Uchidachi begins to raise the kensen after the Shidachi has shown complete zanshin. The Shidachi, dependent on the movement of the Uchidachi, lowers the kensen, and retreats beginning with the left and then right. Both the Uchidachi and Shidachi assume the issoku-itto interval and the chudan position. Shidachi retreats in the order left, right, left, and therefore the Uchidachi should move forward in the order of right, left, right, returning to the position where the blades meet, lowering the kensen, and returning to the original position.

References

  1. Written kata instruction (1-4) courtesy of Norwalk Kendo Dojo, http://www.eanet.com/norwalk/, Added - 01/29/14
  2. All Japan Kendo Federation, http://www.kendo-fik.org/english-page/english-top-page.html, Added - 01/29/14



Join the Black Belt Wiki Community
We hope you will join our free martial arts wiki & community.
Talk to fellow martial artists. Ask & answer questions. Discuss techniques.
You can also join via Facebook.

Wiki Recommendations by Google

New Community Posts

Please visit the wiki community to see the most recent members posts. However, we have listed below some of the top-rated posts added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated martial arts questions & answers. We hope you become a member.

Highly Rated Posts on the Wiki Community




At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!




If you spot a typo, non-working video or missing information, please tell us & we will fix immediately!
Also help beginners & add your knowledge to this free wiki.



Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Join the Black Belt Wiki Community
We hope you will join our free martial arts wiki & community.
Talk to your fellow martial artists. Ask & answer questions.
You can also join via Facebook.



Wiki Store - Books | DVDs | Shoes | Sparring Gear | Uniforms

Wiki
Martial Arts Products