How To Do A Knee Bar From Side Control

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Wiki Revision Date - 29 Nov 2014 18:58

How To Do A Knee Bar From Side Control

These videos teach you how to do a Knee bar from Side Control (that is used in martial arts such as Brazilian Jiu-Jitsu).

For more grappling techniques, please visit our main Grappling page.

Knee Bar From Side Control

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