Instructions for the Kneeling Rear Leg Raise

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Page Revision Date - 13 Oct 2015 13:18

Instructions for the Kneeling Rear Leg Raise

This page provides instructions for the "Kneeling Rear Leg Raise". This is a martial arts exercise to strengthen and stretch your glutes and hamstrings. These muscles and tendons are used for rear kicks such as the back kick.

For more exercises, please visit the main Strength Training or Martial Arts Physical Fitness sections.

Instructions for Technique

  • Get on to your hands and knees.
  • Lift one leg off the ground to the rear.
  • Straighten out the leg and lift it as high as you (comfortably) can.
  • You can either hold the leg high for 30 seconds or raise & lower the leg for a certain number of reps.
  • Repeat exercise with the other leg.

Instructional Video for the Kneeling Rear Leg Raise



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