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Page Revision Date - 09 Sep 2015 22:15
How To Do Krav Maga Warm-Up Exercises & Stretches - Section supported by Krav Maga books
This page focuses on a variety of Krav Maga warm-up and stretching exercises. Martial arts instructors use warm-up & stretching routines in order to loosen muscles and boost heart rates. This helps to prepare martial arts students for the more vigorous martial arts training that follows the warm-up session and hopefully reduces potential injuries that might come from tight muscles and tendons.
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized.
Krav Maga Warm-Up & Stretching Exercises
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