Instructions for Kyokushin Kata - Pinan Sono Ichi

Join this free martial arts wiki & community. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness & sports experts can help with Hojo Undo, Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, etc. Meet your fellow martial artists by joining our Wiki Community.

Page Revision Date - 28 May 2016 18:43

Instructions for Kyokushin Kata - Pinan Sono Ichi

This page provides instructions and videos for Kyokushin Karate Kata - Pinan Sono Ichi. This is a color belt (non-black belt) Kyokushin Karate kata.

Written step-by-step instructions for this kata are listed below. For other Kyokushin Karate katas, please visit the main Kyokushin Katas page.

Demonstration Video of Kyokushin Karate Kata 4 (Pinan Sono Ichi)

Demonstration Video of Kyokushin Karate Kata 4 (Pinan Sono Ichi)


Written Instructions for Kyokushin Karate Kata 4 (Pinan Sono Ichi)

  • On the command hajime from the yoi position turn left 90 degrees into left zenkutsu dachi blocking left gedan barai
  • Step forward into right zenkutsu dachi punching right chudan oi tsuki.
  • Move the back foot across and turn 180 degrees to the right into right zenkutsu dachi blocking right gedan barai.
  • Slide the right foot back into neko ashi dachi , strike right tetsui kome kame.
  • Move forward into left zenkutsu dachi and punch left chudan oi tsuki.
  • Bring the left foot across 90 degrees to the left into left zenkutsu dachi and block left gedan barai
  • Step forward into right zenkutsu dachi blocking right seiken jodan uke
  • Step forward into left zenkutsu dachi blocking left seiken jodan uke
  • Step forward into right zenkutsu dachi blocking right seiken jodan uke with kiai
  • Slide the left foot across and turn through 270 degrees into left zenkutsu dachi blocking left gedan barai.
  • Step forward into right zenkutsu dachi punching right seiken chudan oi tsuki
  • Slide the right foot across and turn 180 degrees to the right into zenkutsu dachi blocking right gedan barai.
  • Step forward into left zenkutsu dachi punching left seiken chudan oi tsuki
  • Bring the left foot across 90 degrees to the left into left zenkutsu dachi and block left gedan barai
  • Step forward into right zenkutsu dachi punching right seiken chudan oi tsuki
  • Step forward into left zenkutsu dachi punching left seiken chudan oi tsuki
  • Step forward into right zenkutsu dachi punching right seiken chudan oi tsuki with kiai
  • Slide the left foot across and turn through 270 degrees into kokutso dachi with the left foot to the front. Block left shuto mawashi uke.
  • Step forwards and at 45 degrees into kokutso dachi with the right foot to the front. Block right shuto mawashi uke.
  • Bring your right foot around 135 degrees (180 degrees from the first kokutso dachi position) into right kokutso dachi and block right shuto mawashi uke
  • Step forwards and at 45 degrees into kokutso dachi with the left foot to the front. Block left shuto mawashi uke
  • On the naore command return to fudo dachi

Terminology - See the sections below if you have forget the name of a stance (dachi), etc.

Reference Sources

  1. Written instructions kindly provided by James, Added - 05/28/16



Join the Black Belt Wiki Community
We hope you will join our free martial arts wiki & community.
Talk to fellow martial artists. Ask & answer questions. Discuss techniques.
You can also join via Facebook.

Wiki Recommendations by Google

New Community Posts

Please visit the wiki community to see the most recent members posts. However, we have listed below some of the top-rated posts added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated martial arts questions & answers. We hope you become a member.

Highly Rated Posts on the Wiki Community




At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!




If you spot a typo, non-working video or missing information, please tell us & we will fix immediately!
Also help beginners & add your knowledge to this free wiki.



Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Join the Black Belt Wiki Community
We hope you will join our free martial arts wiki & community.
Talk to your fellow martial artists. Ask & answer questions.
You can also join via Facebook.



Wiki Store - Books | DVDs | Shoes | Sparring Gear | Uniforms

Wiki
Martial Arts Products