Lateral Raises For Better Martial Arts Strength

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Wiki Revision Date - 02 Dec 2014 00:15

Lateral Raises For Better Martial Arts Strength

This page will teach you how to do "Lateral Raises". This exercise works on your shoulders, back muscles and arms. Dumbbell Lat Raises will improve your martial arts punching and grappling strength.

For more exercises, please visit the main Martial Arts Strength Training page.

Instructional Videos for Dumbbell Lateral Raises


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