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Page Revision Date - 10 Jun 2016 18:30
List of Leg Strength Exercises - Calf, Quadriceps, Hamstrings, etc.
These leg exercises will help you to generate stronger kicks and grappling techniques. Martial artists use these modern leg workouts in order to strengthen the muscles in their calves, quads, etc. If you are looking for more traditional exercises (i.e. Hojo Undo), please visit the main Strength Training section.
The individual leg exercises listed below contain written and/or video instructions.
All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program. For additional exercises, please visit the main Martial Arts Physical Fitness section.
Section supported by Strength & Conditioning books
Exercises for Leg Workouts - Written and/or video instructions
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