List of Leg Strength Exercises - Calf, Quadriceps, Hamstrings, etc.

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Wiki Revision Date - 02 May 2017 13:20

List of Leg Strength Exercises - Calf, Quadriceps, Hamstrings, etc.

These leg exercises will help you to generate stronger kicks and grappling techniques. Martial artists use these modern leg workouts in order to strengthen the muscles in their calves, quads, etc. If you are looking for more traditional exercises (i.e. Hojo Undo), please visit the main Strength Training section.

The individual leg exercises listed below contain written and/or video instructions.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program. For additional exercises, please visit the main Martial Arts Physical Fitness section.

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Exercises for Leg Workouts - Written and/or video instructions


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All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


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