Instructions for Leg Lifts - Martial Arts Core Strength Exercise

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Instructions for Leg Lifts - Martial Arts Core Strength Exercise

This page will teach you how to do "Leg Lifts". This exercise will improve your martial arts core strength. In turn, this will help your rotational power and thus benefit your kicking, punching and grappling power.

For more exercises, please visit the main Martial Arts Strength Training page.

How To Do Vertical Leg Lifts

How To Do Hanging Leg Lifts


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