List of Agility Ladder Drills

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Wiki Revision Date - 01 May 2017 17:57

List of Agility Ladder Drills

This page provides you with a huge list of agility ladder drills. Agility ladder drills are used by athletes in order to improve their agility, foot speed, balance, lateral movement, coordination, etc. One of the best known agility ladder drills is the Ickey Shuffle. Please contact us if you would like to add more ladder drills to this list.

Many agility ladder drills can be varied further by adding jumping jacks, resistance bands, etc. to the routine.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional agility drills (i.e. mirror drills and cone drills), please visit the main Martial Arts Agility section.

Amazon - Books on Agility Training

List of Agility Ladder Drills

  • Ali Shuffle - This agility ladder drill is named after Muhammad Ali, the famous boxer.
  • Backwards Run
  • Carioca
  • Crossovers - Front Foot
  • Crossovers - Rear Foot
  • Forward Run - One Foot Per Box
  • Forward Run - Two Feet Per Box
  • Forward & Back Diagonal Hop
  • Forward Two & Back One Hops
  • Heisman Shuffle
  • High Knees - Forward Run
  • High Knees - Lateral Run
  • Hopscotch
  • Ickey Shuffle - An advanced & well-known agility ladder drill.
  • Ickey Shuffle Backwards
  • Lateral Hop In & Out
  • One Foot Diagonal Hop
  • One Foot Forward Hop
  • One Foot Lateral Hop
  • Rotations
  • Single Leg Diagonal Hop - Moving forward in and out of the ladder on one leg.
  • Skiers
  • Straddle Hops
  • Two Feet Diagonal Hop
  • Two Feet Forward Hop
  • Two Feet Lateral Hop
  • Two Feet Lateral Run
  • Two Feet Straight Run

Instructional Videos for Agility Ladder Drills


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