Lunges - Martial Arts Leg Strength Exercise

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Wiki Revision Date - 11 Dec 2015 13:11


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Lunges - Martial Arts Leg Strength Exercise

This page will teach you how to do "Lunges". This martial arts exercise will improve your leg strength and thus will help you to generate stronger martial arts kicks. You should also visit the page focused on the plyometrics exercise known as Lunge Jumps (Jumping Lunges).

For more exercises, please visit the main Martial Arts Strength Training page.

How To Do Lunges Without Weights

How To Do Lunges With Weights



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