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This free martial arts wiki will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. It will also help you to become a better martial artist with drills & exercises for agility, balance, conditioning, flexibility, speed, strength, etc. Page Date - 28 Jan 2015 12:57

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1325by Andy JoynesAndy Joynes
13 May 2015 20:10Jump!
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33104by Andy JoynesAndy Joynes
12 May 2015 22:50Jump!

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