Martial Arts Physical Fitness - Instructions & Videos

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 26 May 2018 23:43

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Martial Arts Physical Fitness - Instructions & Videos

This section covers all aspects of martial arts physical fitness such as stretching, strength training, flexibility, conditioning, balance, etc.

These Black Belt Wiki fitness categories provide you with written and/or video instructions for a wide range of exercises and workouts. In turn, these exercise routines will help you to become a more powerful and better conditioned martial artist. Most martial artists strive to improve their physical fitness in order to have stronger punches & kicks, outlast opponents in the later rounds of a sparring match, overpower grappling opponents, etc.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program.

Amazon - Martial Arts Strength & Conditioning Books

Physical Fitness Sections - with written and video instructions



Shaolin Physical Fitness Training

Kyokushin Physical Fitness Training

Karate - Hojo Undo Strength Training


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Martial Arts Video of the Month - June 2018





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This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.



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