Martial Arts Reaction Speed Drills

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 26 Jan 2018 11:33

FYI - We will be transferring to a new software platform this summer (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Things are going a little slower than expected but we hope to be fully converted by the end of August.

Martial Arts Reaction Speed Drills

Speed is a great advantage in martial arts for sparring and self-defense if you can quickly react to an incoming attack by dodging or counter attacking. This page focuses on drills that improve a martial artist's reaction speed or reactive "quickness". You should also visit the physical fitness sections focused on agility training and kicking & punching speed training.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program.

Martial Arts Books - Speed Training

Reaction Speed Drills

  • Have a partner "swing" at a student with a kicking paddle or focus mitt. Student must bob and weave in order to avoid the incoming paddle.
  • Students must quickly kick or punch a moving paddle or focus mitt. The partner should hold it in place for only a second or two (for a student to hit it) before moving it to the next random striking area.
  • Mirror drills can help to improve the ability to quickly react to an opponent's movements.
  • Reaction balls can help with footwork reaction speed. A student must quickly shift direction in order to retrieve the erratic reaction ball.
  • Many athletes use agility ladder drills in order to improve their footwork reaction speed.
  • Train with boxing double-end bags.
  • Boxers often use speed bag drills to improve their hand-eye coordination and reaction speed.
  • Use resistance bands to "slow" your kicks & punches while training. Once you remove the bands, your movements will be faster and more powerful.
  • Train with a reflex bag in order to improve reaction speed and hand-eye coordination.



Agility & Reaction Ball Drills


Please support this free martial arts wiki
by buying books & gear via the Amazon links below.


At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. As an Amazon Associate, Black Belt Wiki earns from qualifying purchases such as martial arts books. This helps us to keep this wiki free for all visitors. Thank you for your support!!!


Instructors. Black Belts & Martial Arts Enthusiasts

Help beginners by adding information to this website.
In return, we will link back to your martial arts school, blog or website.
This will help you to attract new students or readers!







Material on this wiki may not be copied or reproduced. All rights reserved.
This website is copyright protected under the US Digital Millennium Copyright Act.
For other terms & conditions, please read our legal disclaimer and privacy policy.



This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.




Martial Arts
Shoes



Martial Arts
Knee & Ankle Support


Popular
Martial Arts Books

Flexibility

How To Books

Karate

Taekwondo

Philosophy