Medicine Ball One Hand Throws - Martial Arts Plyometrics Exercise

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Wiki Revision Date - 01 Sep 2015 18:27

Medicine Ball One Hand Throws - Martial Arts Plyometrics Exercise

This page will teach you how to do Medicine Ball One Hand Throws. This plyometrics exercise will improve your martial arts arm, shoulder & chest strength and thus will help you to generate stronger punches and grappling techniques.

In this plyometrics exercise, you will use one arm to "push" a medicine ball from chest level to a partner. This drill is good for improving your punching power. Other medicine ball drills include Medicine Ball Chest Pass, Medicine Ball Chops, Medicine Ball Side Throws, Medicine Ball Sit-Up Throws, Medicine Ball Slams, etc.

All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries. For additional exercises, please visit the main Medicine Ball Workouts or Physical Fitness sections.

Medicine Ball One Hand Throw - Rear Hand or Power Hand Toss

Medicine Ball One Hand Throw - Jab or Lead Hand Toss




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All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


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