Medicine Ball Push-Ups - Martial Arts Strength Training
This page will teach you how to do Medicine Ball Push-Ups. This exercise will improve your upper body strength and thus will help you to generate stronger punches and grappling techniques. It puts a lot of emphasis on your triceps. Moreover, the instability caused by "balancing" on the medicine ball will help to improve your core strength. For a slightly easier push-up variation, you should try single arm medicine ball push-ups.
All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries. For additional exercises, please visit the main Medicine Ball Workouts or Physical Fitness sections.
Please visit the wiki community to read all of our members posts & replies. However, we have listed below some of the recent posts & top-rated topics added by our members to the wiki's social community. These are not wiki pages but rather are fantastic member generated questions, answers & even the occasional joke focused on martial arts topics. We hope you become a member.
Holding back. This week i sparred a vastly imferior fighter. The whole point was to get him ready for his first fight. He will in my opinion not win. I held back on every strike because even out of shape i am faster and more acurate/powerful than he is. Or so i tho...
Inspiring people I am starting to decorate my garage and I like the look tons of pics on the wall. So I am reaching out to all of you for people to put on my wall. I am looking for people that have faced diversity or over came something in the fighting arts. Looking fo...
How to use a chair to practice high kicks Since we have been talking about Bill "Superfoot" Wallace's amazing flexibility and kicking prowess, I thought you would like to watch this Youtube video. It is a tutorial by Bill Wallace on how to use a chair to practice high kicks. Will Black Belt W...
At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!
Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.