List of Medicine Ball Exercises (with Instructions)

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 02 May 2017 19:27

List of Medicine Ball Exercises (with Instructions)

Medicine ball workouts are a traditional martial arts strength and conditioning routine. You often see these medicine ball exercises used in Boxing and Mixed Martial Arts. Medicine ball exercises with throws or passes provide a more natural workout and involve a wide variety of muscles (i.e. arms, chest and core). In contrast, most traditional weight-lifting exercises (i.e. bench press) tend to work on an isolated muscle group. Medicine balls can be added to almost every "regular" exercise (i.e. sit-ups or push-ups) in order to make them more intense.

Other similar "functional" exercises include Hojo Undo (traditional Karate exercises), kettlebell workouts and sandbag training. All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program. For additional stretches and exercises, please visit the main Martial Arts Physical Fitness section.

Books on Strength Training & Conditioning

Instructions for Medicine Ball Workouts

Medicine Ball Workout Routines for Mixed Martial Arts

Sample Medicine Ball Workout Routine


Please support this free martial arts wiki
by buying books & gear via the Amazon links below.


At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. As an Amazon Associate, Black Belt Wiki earns from qualifying purchases such as martial arts books. This helps us to keep this wiki free for all visitors. Thank you for your support!!!

Latest Martial Arts Pages Added to Black Belt Wiki


Instructors. Black Belts & Martial Arts Enthusiasts

Help beginners by adding information to this website.
In return, we will link back to your martial arts school, blog or website.
This will help you to attract new students or readers!

Martial Arts Video of the Month - June 2018





Material on this wiki may not be copied or reproduced. All rights reserved.
This website is copyright protected under the US Digital Millennium Copyright Act.
For other terms & conditions, please read our legal disclaimer and privacy policy.



This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.



Martial Arts
Shoes

Martial Arts
Knee & Ankle Support

Popular
Martial Arts Books

Flexibility

How To Book

Karate

Taekwondo

Philosophy