Instructions for a Military Press - Martial Arts Strength Exercise

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Instructions for a Military Press - Martial Arts Strength Exercise

This page will teach you how to do a "Military Press". This exercise focuses on primarily on the shoulders and triceps. It will improve your martial arts punching and grappling strength.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For more exercises, please visit the main Martial Arts Strength Training page.

Instructional Video for a Standing Military Press

Written Instructions for Exercise

  • Members - Add written step-by-step instructions here.



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All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


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