This page provides details for the "Mirror Drill". This is a technique used by martial artists to improve their martial arts agility and reaction speed. Mirror drills help to improve a martial artist's ability to quickly react to an opponent's movements. This helps martial artists to evade an opponent's attack or get open in order to launch their own counter attack (i.e. moving laterally in order to avoid an opponent's blow and thus being able to quickly launch an effective counter attack against an off-balance opponent).
All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional agility drills (i.e. agility ladder drills), please visit the main Martial Arts Agility section.
Get a partner and have them move in different directions within a specified area.
You will have to face your partner and try to copy their movements (i.e. you are their reflection in a mirror).
Your partner should try to "beat" you (where they try to cause you to fail in your mirroring attempt) by throwing in fake side movements, stutter steps, etc.
Please visit the wiki community to read all of our members posts & replies. However, we have listed below some of the recent posts & top-rated topics added by our members to the wiki's social community. These are not wiki pages but rather are fantastic member generated questions, answers & even the occasional joke focused on martial arts topics. We hope you become a member.
Is realistic self-defense training a contradiction in itself? There are countless providers that claim to offer realistic self-defense training. Routinely implied in in such claims is that other, more traditional schools/dojos/styles fail to address this. However, I am wondering if realistic self-defense training...
Moderation I am sorry that (for the first time) I felt the need to get all moderatory :) Unlike (a certain member) I do not feel the need to continually brag or boast (or lie) about my rank or experience, rather I would hope that my words on this community and my...
At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!
Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.