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Page Revision Date - 01 Feb 2015 17:33
Instructions for Mountain Climbers - Martial Arts Conditioning Exercise
Mountain climbers are a great martial arts conditioning exercise. This plyometric exercise will build your endurance & stamina, improve your leg strength, work your core, etc. These videos and instructions below will show how to do mountain climbers in order to improve your martial arts conditioning. All stretches, conditioning and strength exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized.
Instructional Videos for Mountain Climbers - Martial Arts Conditioning Exercise
New Community Posts
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Highly Rated Posts on the Wiki Community
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