Instructions for the One Legged Squat Reach - Martial Arts Balance Training

This free martial arts wiki will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. This wiki will also help you to become a better martial arts "athlete" with drills & exercises for agility, balance, conditioning, flexibility, speed, strength, etc. You can also talk with other martial artists by joining our Wiki Community.

Wiki Revision Date - 12 Mar 2015 19:57

Instructions for the One Legged Squat Reach - Martial Arts Balance Training

This page provides details for the "One Legged Squat Reach". This is an exercise used to improve the balance of martial arts students. It is also used to strengthen the calf, core and glute muscles. All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional balance exercises, please visit the main Martial Arts Balance Exercises section.

Instructions for One Legged Squat Reach Exercise

  • Stand on one leg with your knee slightly bent.
  • Raise your other leg modestly off the ground.
  • With the hand opposite your standing leg, reach down to the opposite side of your body and touch the ground.
  • Repeat this balance exercise by standing on your other leg.

Instructional Video for the One Legged Squat Reach Exercise




Share this martial arts wiki with a friend



Martial Arts Books & Gear
Aikido | BJJ | Flexibility | Karate | Krav Maga
MMA | Military | Muay Thai | Shoes | Shotokan | Sparring | Taekwondo | Other



Other Popular Black Belt Wiki Pages



Join the Wiki Community

Join our wiki community for in-depth martial arts discussions
and to meet other martial artists. You can also join via Facebook.



New Community Posts - Member Generated Posts & Questions

  • Should I bow out of sparring? First off, I'd like to say how glad I am to have found this site. I have been doing a lot of reading and a lot of the info will be beneficial to me. I often have questions about what we do in class and/or the stuff I'm trying to do at home. It's diffic...
  • My self Hello everyone I'm Navin Kunwar from India I'm doing Goju-Ryu style around 12 years I'm 4th degree in Goju-Ryu style. Im chief instructor Maharashtra state in India. Thank you Oss
  • Ninja Bye Q. So, how does a Ninja Turtle say goodbye? A. Got a scute! (Look it up, if you need.)
  • Running distances & TKD - bad combo for your knees? Hi I run 4-5 days per week, as well as attend Taekwondo classes 1-2 times per week. Both activities create stress on the joints - knees especially. I am slowly increasing my running mileage every 1-2 weeks, in the hopes of someday running a half or ful...
  • Hello Hi! I am new to this site and to social media in general. I am 41 years old, the mother of two boys, and have just started my 4th year of Taekwondo lessons and my 3rd year of running. These activities are now a huge part of my life and keep me going. B...

Popular Community Posts - Highly Rated Member Generated Posts & Questions

Latest Martial Arts Techniques or Kata/Forms Added to Black Belt Wiki

Interesting Martial Arts News



Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Martial Arts Gear