Instructions for Taekwondo Palgwe Form 5 (Oh Jang)

This free martial arts wiki will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. This wiki will also help you to become a better martial arts "athlete" with drills & exercises for agility, balance, conditioning, flexibility, speed, strength, etc. You can also talk with other martial artists by joining our Wiki Community.

Wiki Revision Date - 15 May 2017 20:06

Instructions for Taekwondo Palgwe Form 5 (Oh Jang)

Here are written and video instructions for Taekwondo Palgwe Form 5 (Oh Jang). Step-by-step written instructions for this form are on the bottom of the page.

Palgwe color belt forms are not part of the official curriculum for WTF or ITF Taekwondo schools. Taekwondo Palgwe forms were used before the WTF (World Taekwondo Federation) switched to Taegeuk forms. Nevertheless, Palgwe is still used at many Taekwondo schools. However, please be aware that while Palgwe forms have similar names to the color belt WTF Taegeuk forms (i.e. Sam Jang), they are completely different forms/patterns. Check with your Taekwondo instructor to see if your school uses Palgwe or Taegeuk forms.

For additional instruction on other Palgwe forms, please visit the main Palgwe Taekwondo Forms page.

Instructional Video for Palgwe Form 5

Demonstration Video for Palgwe Form 5

Written Instruction for Taekwondo Palgwe Form 5 (Oh Jang)

  • Ready stance
  • Step back with left leg, front stance, scissors block
  • Turn left 90 degrees, back stance, double knife hand low block
  • Step forward, back stance, double knife hand middle block
  • Step back, back stance, left palm block
  • Step forward, front stance, right middle punch
  • Turn right 180 degrees, back stance, double knife hand low block
  • Step forward, back stance, double knife hand middle block
  • Step back, back stance, left palm block
  • Step forward, front stance, right middle punch
  • Turn left 90 degrees, front stance, scissor block
  • Step forward, front stance, double fist middle block
  • Step forward, front stance, double fist middle block
  • Step forward, front stance, spear-hand strike with palm block, yell (Kihap)
  • Turn left 270 degrees, front stance, left middle block, reverse double punch
  • Chamber front leg, side kick, step forward into front stance, right elbow strike
  • Step forward, back stance, double knife hand middle block
  • Turn right 180 degrees, back stance, outside middle block, reverse double punch
  • Chamber front leg, side kick, step forward into front stance, left elbow strike
  • Step forward, back stance, double middle knife hand block
  • Turn left 90 degrees, front stance, scissor block
  • Step forward, back stance, double fist low block
  • Step forward, back stance, double fist low block
  • Step forward, front stance, middle punch, yell (Kihap)
  • Turn left 270 degrees, back stance, double knife hand low block
  • Step forward, back stance, double knife hand middle block
  • Step back, back stance, left palm block
  • Step forward, front stance, right middle punch
  • Turn right 180 degrees, back stance, double knife hand low block
  • Step forward, back stance, double knife hand middle block
  • Step back, back stance stance, right palm block
  • Step forward, front stance, left middle punch
  • Return to ready stance

Related Pages - Taekwondo Palgwe Forms 1-8




Share this martial arts wiki with a friend



Martial Arts Books & Gear
Aikido | BJJ | Flexibility | Karate | Krav Maga
MMA | Military | Muay Thai | Shoes | Shotokan | Sparring | Taekwondo | Other



Other Popular Black Belt Wiki Pages



Join the Wiki Community

Join our wiki community for in-depth martial arts discussions
and to meet other martial artists. You can also join via Facebook.



New Community Posts - Member Generated Posts & Questions

  • 3 Tips for Aikido Safety Thought this video was interesting because it went over some of the safety concerns associated with Aikido (i.e. the need to know how to fall properly when thrown). Any additional comments on safety issues for any OTHER martial arts? Will Black Belt ...
  • Should I bow out of sparring? First off, I'd like to say how glad I am to have found this site. I have been doing a lot of reading and a lot of the info will be beneficial to me. I often have questions about what we do in class and/or the stuff I'm trying to do at home. It's diffic...
  • My self Hello everyone I'm Navin Kunwar from India I'm doing Goju-Ryu style around 12 years I'm 4th degree in Goju-Ryu style. Im chief instructor Maharashtra state in India. Thank you Oss
  • Ninja Bye Q. So, how does a Ninja Turtle say goodbye? A. Got a scute! (Look it up, if you need.)

Popular Community Posts - Highly Rated Member Generated Posts & Questions

Latest Martial Arts Techniques or Kata/Forms Added to Black Belt Wiki

Interesting Martial Arts News



Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.



Looking for interesting holiday or birthday gifts? Try Asian candy & snacks!

Martial Arts Gear