Instructions for Taekwondo Palgwe Form 7 (Chil Jang)

Join this free martial arts wiki. Add info on Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. Talk with martial artists by joining our Wiki Community.

Wiki Revision Date - 15 May 2017 20:06

Instructions for Taekwondo Palgwe Form 7 (Chil Jang)

Here are written and video instructions for Taekwondo Palgwe Form 7 (Chil Jang). Step-by-step written instructions for this form are on the bottom of the page.

Palgwe color belt forms are not part of the official curriculum for WTF or ITF Taekwondo schools. Taekwondo Palgwe forms were used before the WTF (World Taekwondo Federation) switched to Taegeuk forms. Nevertheless, Palgwe is still used at many Taekwondo schools. However, please be aware that while Palgwe forms have similar names to the color belt WTF Taegeuk forms (i.e. Sam Jang), they are completely different forms/patterns. Check with your Taekwondo instructor to see if your school uses Palgwe or Taegeuk forms.

For additional instruction on other Palgwe forms, please visit the main Palgwe Taekwondo Forms page.

Instructional Video for Palgwe Form 7

Demonstration Video for Palgwe Form 7

Written Instruction for Taekwondo Palgwe Form 7 (Chil Jang)

  • Ready stance
  • Step forward with left leg, front stance, double low block
  • Front kick, step forward into front stance, double outside block (fists facing you)
  • Front kick, step forward into front stance, high cross block (high X-block)
  • Side kick, step forward into back stance, double knife hand middle block
  • Turn left 270 degrees, back stance, middle block,
  • Shift to front stance (do not take a step), right high punch, left high block
  • Side kick, step forward into back stance, double knife hand low block
  • Shift to front stance (do not take a step), right middle punch
  • Turn right 180 degrees, back stance, middle block
  • Shift to front stance (do not take a step), left high punch, right high block
  • Side kick, double knife hand low block, left middle punch
  • Turn left 90 degrees, low cross block (low X-block), high cross block (high X-block), right high punch, yell (kihap)
  • Turn right 180 degrees, horse riding stance, right low block
  • Turn left 180 degrees, front stance, left knife hand strike, inside crescent kick (hit left hand), step forward into horse stance, elbow strike
  • Turn 180 degrees, horse stance (stay in place), mountain block (high/low block)
  • Shuffle backward, back stance, double knife hand middle block
  • Shift to front stance, left middle punch, yell (kihap)
  • Return to ready stance

Related Pages - Taekwondo Palgwe Forms 1-8

Martial Arts Gear - Books | DVDs | Flexibility | Food | Kata | Kids | Seniors | Shoes | Sparring

Join the Wiki Community!

We hope you become a wiki member. You can join via the wiki or via Facebook.
Talk to fellow martial artists on the wiki community or read recent replies. Members can ask questions, post answers & videos and even tell the occasional martial arts joke!

Latest Informational Pages Added to the Wiki

Popular & Highly Rated Community Posts

Recent Member Posts Added to Community

  • Leg injury. How to continue martial arts training? If someone severely injured their leg (i.e. broken bone, torn ACL, ruptured calf muscle, etc.), how would you advise them to continue their martial arts training? What advice would you give them to offset their lack of mobility? Their inability to trai...
  • Hood Gi I found reviews very slim online and was wondering if anyone here has gotten or considering to get one of the two main hood gis out there Hayabusa zipper jacket gi 100% cotton 500g weight Budo Brothers Hood Gi cross w/ magnets 100% cotton 500g weig...
  • Top 10 Martial Arts Movies Here is a list of the 10 supposedly most "influential" martial arts movies. Do you agree with this list? If not, what movies are they missing? This video covers & has clips on the following movies: 1. Crouching Tiger, Hidden Dragon 2. The Matrix 3. T...

At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!

Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.

This is a free martial arts newsletter that is sent out approximately once per week.
The newsletter provides wiki and community updates.

Martial Arts Gear