Partner Assisted Back Stretch - Martial Arts Stretching Exercise

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Terminology, etc. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, strength, etc. We hope that you will help others by adding some info to this wiki. Page Date - 28 Jul 2015 12:32

Partner Assisted Back Stretch - Martial Arts Stretching Exercise

This page provides details on a partner assisted back stretch. This type of stretch is used in martial arts training programs. Partner assisted stretches provided a deeper stretch than the standard static stretch. In this type of stretch, a partner GENTLY helps to push or pull a partner's limbs or body in order to maximize a stretch and improve overall flexibility. However, this type of stretch must be done slowly and responsibly in order to avoid potential injuries. Moreover, speak up & tell your partner to stop if the assisted stretch is starting to hurt.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional stretches, please visit the main Physical Fitness section.

Instructions for a Partner Assisted Back Stretch

  • According to the Combatives - FM 3-25, "Stand back-to-back with buddy and interlock arms at your sides" and "Bend forward at the waist and pull buddy up on your back over your hips. The buddy allows his back to arch and tells you when an adequate stretch is felt. Hold this position for 20 seconds, then, change places".
  • This stretch must be done carefully and under control since you are lifting your partner off the ground and putting pressure on your back.
  • Not recommended for people with back problems. Consider alternative non-partner assisted back stretches.
wiki-army-stretch-1.png

Reference Sources

  1. Information from Public Domain Document, Combatives - FM 3-25.150 (FM 21-150), http://sill-www.army.mil/428thfa/FM%203-25.150%20(Combatives).pdf, Added - 07/28/15


Please support this free martial arts wiki
by buying books & gear via the Amazon links below.


At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. This helps us to keep this wiki free for all visitors. Black Belt Wiki is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you for your support!!!

Latest Martial Arts Pages Added to Black Belt Wiki



Martial Arts Video of the Month

Latest Cobra Kai trailer added to wiki on 4/2/18.

The Karate Kid movie is being made into a Youtube series called "Cobra Kai". This series stars the original Karate Kid "combatants" Ralph Macchio (Daniel) and William Zabka (Johnny).

Do you give this new Cobra Kai show a thumbs up or thumbs down?

If you want to learn more about Cobra Kai,
you should read this Rotten Tomatoes editorial.




Instructors. Black Belts & Martial Arts Enthusiasts

Help beginners by adding original information to this website.
In return, we will link back to your martial arts school, blog or website.
This will help you to attract new students or readers!





Material on this wiki may not be copied or reproduced. All rights reserved.
This website is copyright protected under the US Digital Millennium Copyright Act.
For other terms & conditions, please read our legal disclaimer.



This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.