Partner Assisted Chest Stretch

Advertise on Wiki

Join this free martial arts wiki. Add info on Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, etc. Talk with martial artists by joining our Wiki Community.

Wiki Revision Date - 18 Dec 2016 16:09

Partner Assisted Chest Stretch

This page provides details for the Partner Assisted Chest Stretch. This stretch focuses on the chest, shoulder and upper back muscles. It is used by martial artists to loosen up before training for grappling techniques and/or punching routines. Martial arts students use these stretches to warm up their muscles, improve their overall flexibility and reduce the potential for some injuries (i.e. strained pectoral muscles). If you are looking for additional chest stretches, please visit the main Chest Stretches section.

In this stretch, a martial arts student will extend their arms out to their sides. Their partner will stand behind them and gently pull the student's arms back behind the student's body. A partner assisted stretch is often used for deeper stretches or when the dojo has limited space for multiple students. However, students must be careful with these assisted stretches as they can injure their partner if the stretch is too vigorous.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For information on other stretches (i.e. hamstring or triceps stretches), please visit the main Martial Arts Stretching section.

Partner Assisted Chest Stretch


Martial Arts - Books | DVDs | Kata | Shoes | Sparring

Join the Wiki Community!

We hope you become a wiki member. You can join via the wiki or via Facebook.
Talk to fellow martial artists on the wiki community or read recent replies. Members can ask questions, post answers & videos and even tell the occasional martial arts joke!



Latest Informational Pages Added to the Wiki

Recent Member Posts Added to Community

  • Putin - True Judo Master or False Judo Expert? Since [171807,Andy] is busy, I thought that I would post an Andy-like article to generate some discussion, controversy and/or humor. This Washington Post article discusses whether Putin is a fake Judo expert and only fights people who are willing to ...
  • new member I just want to say hello and give a little background about myself. I am a 70 year old Christian martial artist. I have been in and out of the martial since I was about 20. I did not earn a blackbelt until I was in my sixties. I have gotton out of s...
  • Krav Maga Hi all just started Krav I'm 52 so it's interesting trying to get my cardio up
  • Over 50 plus - getting back into training! Well I got my black belt 1st dan way back in 1990 in taekwondo - been training on/off due to family and work (and education) commitments, etc. I need to get back in training and start afresh, it's going to be tough but I have to do it. My family thin...

Popular & Highly Rated Community Posts



Click on the images above to learn more about these martial arts books & DVDs. At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!






Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


This is a free martial arts newsletter that is sent out approximately once per week.
The newsletter provides wiki and community updates.


Martial Arts Gear