Partner Assisted Leg Splits - Martial Arts Stretching Exercise

Join this free martial arts wiki & community. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness & sports experts can help with Hojo Undo, Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, etc. Meet your fellow martial artists by joining our Wiki Community.

Page Revision Date - 03 Aug 2015 15:52

Partner Assisted Leg Splits - Martial Arts Stretching Exercise

This page provides details on a partner assisted leg splits. This type of stretch is used in martial arts training programs and will help the height of your lateral kicks (i.e. a roundhouse kick). Partner assisted stretches provided a deeper stretch than the standard static stretch. In this type of stretch, a partner GENTLY helps to push or pull a partner's limbs or body in order to maximize a stretch and improve overall flexibility. However, this type of stretch must be done slowly and responsibly in order to avoid potential injuries. Moreover, speak up & tell your partner to stop if the assisted stretch is starting to hurt.

All stretches and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional stretches, please visit the main Physical Fitness section.

Instructions for a Partner Assisted Leg Splits (Leg Spreader)

  • According to the Combatives - FM 3-25, " Sit on ground facing buddy with legs extended and spread as far as possible. Position feet inside ankles of buddy.
  • Interlock hands with buddy and alternate pulling one toward the other, causing the buddy to bend forward over the hips until a stretch is felt
  • Hold this position for 20 seconds, then alternate and have him pull you into a stretch. Do sequence two or three times".
  • This stretch must be done carefully and under control since you are putting pressure on your partner's legs, back and groin.
wiki-army-stretch-2.png

Reference Sources

  1. Information from Public Domain Document, Combatives - FM 3-25.150 (FM 21-150), http://sill-www.army.mil/428thfa/FM%203-25.150%20(Combatives).pdf, Added - 08/03/15


Join the Black Belt Wiki Community
We hope you will join our free martial arts wiki & community.
Talk to fellow martial artists. Ask & answer questions. Discuss techniques.
You can also join via Facebook.

Wiki Recommendations by Google

New Community Posts

Please visit the wiki community to see the most recent members posts. However, we have listed below some of the top-rated posts added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated martial arts questions & answers. We hope you become a member.

Highly Rated Posts on the Wiki Community




At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!




If you spot a typo, non-working video or missing information, please tell us & we will fix immediately!
Also help beginners & add your knowledge to this free wiki.



Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.


Join the Black Belt Wiki Community
We hope you will join our free martial arts wiki & community.
Talk to your fellow martial artists. Ask & answer questions.
You can also join via Facebook.



Wiki
Martial Arts Products

Wiki - Mugs, Hats, Bags, T-Shirts & More