Instructions for the Pigeon Pose - Yoga for Martial Arts Flexibility

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Wiki Revision Date - 27 Sep 2014 18:58

Instructions for the Pigeon Pose - Yoga for Martial Arts Flexibility

This page provides details for the Pigeon Pose. This Yoga exercise is used by martial arts students in order to stretch and loosen their hips. More flexible hips will allow students to generate higher and more powerful kicks, However, be aware that this stretch is not good for individuals with knee problems because it can put excess pressure on the knee.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.

For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.

Instructional Video for the Pigeon Pose

Instructional Video for the Pigeon Pose

Instructions for this Exercise

  • Members - Please add written step-by-step instructions here



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All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.



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