Pike Push-Up

Pike Push-Ups

This page will teach you how to do “Pike Push-Ups”. These push-ups are a great martial arts exercise in order to strengthen your upper shoulders, chest, triceps, etc. This exercise will help to improve your punching and grappling power.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional exercises and push-up techniques, please visit the main Martial Arts Strength Training page.

Instructional Video for Pike Push-Ups

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.