Plank - Core Strength Exercise

Join this free martial arts wiki. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, Conditioning, etc. Talk with fellow martial artists by joining our Wiki Community.

Wiki Revision Date - 08 Jul 2016 12:48

Plank - Core Strength Exercise

This page will teach you how to do a basic "Plank". This isometric exercise will help your martial arts core strength by working on your abdominal muscles. In turn, this will improve your martial arts kicking power and punching power. This core exercise is also known as the low plank, elbow plank, forearm plank, etc. For more advanced planks (i.e. Superman Plank), please visit the main Plank Exercises section.

With the common plank, you rest on your forearms and feet while keeping your body straight. In contrast with the straight arm plank, you rest on your hands (not your forearms).

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program. For different exercises (i.e. crunches and the bird dog), please visit the main Core Exercises section.

Plank Variations



Video Instructions for Plank Exercises


Join the Wiki Community!

We hope you become a wiki member. You can join via the wiki or via Facebook.
Talk to your fellow martial artists on the wiki community. Members can ask questions, post answers & videos and even tell the occasional martial arts joke!

Latest Pages Added to Wiki

Popular Community Posts

Latest Posts Added to Community



Martial Arts Books
(Click on the pictures below to learn more about these books)


At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!






Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.




Wiki
Martial Arts Products