Plank and Reach - Core Strength Exercise

Black Belt Wiki is a free martial arts wiki. We will help you with Shotokan Kata, Taekwondo Forms, Kicks, Punches, Grappling, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Kyokushin, Judo, Terminology, etc. You can also learn about different martial arts styles. This wiki will also improve your martial arts agility, balance, conditioning, flexibility, speed, etc. Please help others by adding info to this wiki. Page Date - 08 Jul 2016 13:03

FYI - We will be transferring to a new software platform during July (in order to be better viewed on mobile devices, etc). We apologize for any disruptions!! Hopefully (fingers triple crossed) things will be fully operational by the end of July.

Plank and Reach - Core Strength Exercise

This page will teach you how to do a Plank and Reach. This plank exercise will improve your core strength. In turn, this will help your martial arts kicking power and punching power. For more advanced planks (i.e. Superman Plank), please visit the main Plank Exercises section.

This exercise involves reaching out with alternating arms while in the plank position. This variation can be done while a martial arts student is in a forearm plank or straight arm plank. For an even more intense core workout, students can try this exercise while resting on one foot.

All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program. For different exercises (i.e. crunches and sit-ups), please visit the main Core Exercises section.

Plank and Reach


Please support this free martial arts wiki
by buying books & gear via the Amazon links below.


At no extra cost to you, Black Belt Wiki receives a small commission on purchases made through the links in this section. As an Amazon Associate, Black Belt Wiki earns from qualifying purchases such as martial arts books. This helps us to keep this wiki free for all visitors. Thank you for your support!!!

Latest Martial Arts Pages Added to Black Belt Wiki


Instructors. Black Belts & Martial Arts Enthusiasts

Help beginners by adding information to this website.
In return, we will link back to your martial arts school, blog or website.
This will help you to attract new students or readers!

Martial Arts Video of the Month - June 2018





Material on this wiki may not be copied or reproduced. All rights reserved.
This website is copyright protected under the US Digital Millennium Copyright Act.
For other terms & conditions, please read our legal disclaimer and privacy policy.



This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.



Martial Arts
Shoes

By Style

By Brand

Martial Arts
Knee & Ankle Support

Popular
Martial Arts Books

Flexibility

How To Books

Karate

Taekwondo

Philosophy