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Wiki Revision Date - 21 Jul 2016 13:48
Plank Shoulder Taps - Core Strength Exercise
This page will teach you how to do Plank Shoulder Taps. This plank exercise will improve your core strength. For more advanced planks (i.e. Superman Plank), please visit the main list of plank exercises section. Plank Shoulder Taps are also known as Plank Taps, Shoulder Tap Planks, etc.
All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program. For different exercises (i.e. crunches and sit-ups), please visit the core exercises section.
Plank Shoulder Taps
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