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Wiki Revision Date - 02 Dec 2014 14:12
Instructions for the Plow Pose - Yoga for Martial Arts Flexibility
This page provides details for the Plow Pose. This Yoga exercise is used by martial arts students in order to loosen their back, shoulders, etc. This advanced backbending Yoga pose generally requires students to have considerable flexibility in order to perform this stretch. This Yoga exercise is not recommended for people with a neck injury or problem as it can put a lot of pressure on the neck if done incorrectly. Alternative Yoga exercises include the Bow Pose, Bridge Pose and Cobra Stretch.
All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized.
Instructional Video for the Plow Pose
Instructional Video for the Plow Pose - How to Reduce Potential Neck Injuries
Instructions for this Exercise
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