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Page Revision Date - 27 Nov 2016 15:23
Plyometric Push-Ups - Martial Arts Strength Training
This page will teach you how to do Plyometric Push-Ups (or Plyo Push-Ups). These push-ups are a great exercise to improve your punching power. This plyometric exercise works on a martial artist's chest, shoulder and arm strength.
For more exercises, please visit the main Martial Arts Strength Training page.
Instructional Videos for Plyometric Push-Ups
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