Plyometrics Lunges

Plyometrics Lunges

This page will teach you how to do Plyometrics Lunges (or Alternating Lunge Jumps). This plyometrics exercise will improve your leg strength and thus will help you to generate stronger martial arts kicks.

In this exercise, you will alternate your lunges with a jump between each lunge. This plyometrics workout will also help your conditioning.

All stretches and exercises should be supervised by a trained martial arts instructor to ensure the proper technique is being utilized and to avoid potential injuries. For additional stretches and exercises, please visit the main Conditioning and Strength Training sections.

Plyometrics Lunges

Plyometrics Jump Lunges

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This site is for informational purposes only. All martial arts techniques and exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. The information on these pages and videos is meant only to reinforce and supplement the instruction given at your martial arts classes. To properly understand these techniques, you need to learn them from a martial arts instructor who can provide you with an in-depth explanation of the technique, help correct your mistakes, answer your questions and detail how the technique should be utilized. In addition, all martial arts techniques and training should be used safely and responsibly.