Learn ITF Taekwondo Pattern 11 (Po-Eun)

Join this free martial arts wiki & community. Add info to wiki & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Hojo Undo, Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, etc. Meet your fellow martial artists by joining our Wiki Community.

Learn ITF Taekwondo Pattern 11 (Po-Eun)

This page teaches you how to perform ITF Taekwondo Pattern 11 (Po-Eun).

For more form instructions and videos, visit the main ITF Taekwondo patterns page.

If you are searching for other Taekwondo techniques (i.e. kicks and self-defense), please visit the main Taekwondo section.

YouTube Video of ITF Taekwondo Pattern 11 (Po-Eun)

YouTube Video of ITF Taekwondo Pattern 11 (Po-Eun)

YouTube Video of ITF Taekwondo Pattern 11 (Po-Eun)

Written Instructions for ITF Taekwondo Pattern 11

Add written pattern instructions here!


  1. Add your reference here

Join our free martial arts wiki & community.
Meet other martial artists. Ask questions. Discuss martial arts techniques, kata, etc.
You can also join via Facebook.

Black Belt Wiki - Books | DVDs | Kata | Kids | Shoes | Sparring | Uniforms | Used

Wiki Recommendations by Google

New Posts on the Wiki Community

  • Community Experiment I have switched the replies sorting option to most popular first (versus most recent first). Therefore, you will see the replies with the most positive/up votes first (as there were lots of great answers to questions being buried under jokes, hi my nam...
  • Sparring Gear, Medieval Armor or Industrial Footwear? You might find this an interesting "upgrade" to your existing martial arts sparring shin guards. :) Seriously, I think it is some type of industrial protective footwear. Ellwood Safety Appliance 323 Aluminum Shin-Instep Guard Amazon link to the produ...
  • The Definition of Martial Arts How would you define a martial arts in 50 words or less? Try to make your definition cover all aspects so no martial arts style is forgotten (i.e. weapon-based martial arts). Don't look at a dictionary because the answer can be incomplete as there are ...
  • A Couple of less well known Karate Techniques Here are a couple of traditional Okinawan Karate Techniques that are still practiced (to some degree) in a few styles but are on the whole forgotten! http://www.karatebyjesse.com/2-okinawan-karate-deadly-techniques/
  • Functional Kata I have been working on the Ashihara Karate section of the wiki. I like how they break out their kata by function. Rather than some elaborate traditional kata with a huge variety of moves (i.e. kicks, punches, throws, sweeps, etc.) & hidden meaning/tech...

Highly Rated Posts on the Wiki Community

At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!

If you spot a typo, non-working video or missing information, please tell us & we will fix immediately!
Also help beginners & add your knowledge to this free wiki.

Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.

Join the Black Belt Wiki Community
We hope you will join our free martial arts wiki & community.
Talk to other martial artists. Ask questions. Help beginners.
You can also join via Facebook.

Martial Arts
Products & Services