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Wiki Revision Date - 02 Dec 2014 00:35
Prone Superman Exercise For Better Martial Arts Core Strength
This page will teach you how to do the prone "Superman" exercise. This technique will help to build your core strength. In turn, this will improve your rotation ("torquing" power) and thus help your martial arts kicking and punching strength.
For more exercises, please visit the main Martial Arts Strength Training page.
How To Do The Prone Superman Exercise
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