Join this free martial arts wiki. Add info & help beginners with Shotokan Kata, Kicks, Punches, Grappling, Taekwondo Forms & Patterns, Aikido, Goju-Ryu, Krav Maga, Bo Staff, Judo, Kyokushin, etc. Fitness experts can help with Strength Training, Core Exercises, Warm-Ups, Balance, Stretching, Conditioning, etc. Talk with fellow martial artists by joining our Wiki Community.
Wiki Revision Date - 02 Dec 2014 19:11
How To Do A Prone Walkout For Martial Arts Conditioning
This page provides details on how to do the Prone Walkout exercise. In this exercise, you get down on your hands and feet. Then you slowly move your hands forward and "crawl" forward while keeping your feet stationary. Once you have reached your limit, you should keep your feet stationary, move your hands back and crawl back to your starting position.
The Prone Walkout is a modest cardio workout (if you do 10+ reps) and strengthens your core and upper body. It is a good chance of pace conditioning exercise.
For more conditioning exercises, please visit the main Martial Arts Conditioning page.
How To Do The Prone Walkout Exercise
Latest Pages Added to Wiki
Popular Community Posts
Latest Posts Added to Community
Martial Arts Books
At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!
Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.