Heaving Bag Punching Drills for Better Martial Arts Conditioning

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Wiki Revision Date - 06 Oct 2014 01:49

Heavy Bag Punching Drills for Better Martial Arts Conditioning

Heavy bag punching drills will help to improve your punching power and overall martial arts conditioning.

The instructional videos below review a number of popular punching bag drills. For a more complete martial arts conditioning program, you should consider adding some kicking bag drills.

For more punching drills, tools and techniques, please visit the main Punches & Strikes section.

Punching Bag Drills


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