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Page Revision Date - 06 Oct 2014 01:49
Heavy Bag Punching Drills for Better Martial Arts Conditioning
Heavy bag punching drills will help to improve your punching power and overall martial arts conditioning.
The instructional videos below review a number of popular punching bag drills. For a more complete martial arts conditioning program, you should consider adding some kicking bag drills.
For more punching drills, tools and techniques, please visit the main Punches & Strikes section.
Punching Bag Drills
New Community Posts
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Highly Rated Posts on the Wiki Community
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