How To Improve Your Martial Arts Punching Power
This section looks at how to improve a martial artist's punching and striking power. A powerful punch does not depend on just a strong arm. Rather, it involves the arms, upper body, core and legs of the martial artist working together as a coordinated unit. Therefore, to maximize your punching power, you must work on combining the elements listed below. You should also visit our Kicking Power section.
All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program.
Section supported by Heavy Striking Bags
Use Proper Punching & Striking Techniques
- Work with a skilled instructor in order to learn how to hit a target with the proper technique every time. You need to learn how to correctly throw a specific punch or strike (i.e. correct fist position, correct stance, etc.).
- Practice with a punching bag in order to sharpen your skills and work on a technique's accuracy and power.
- Utilize various heavy bag drills and speed bag drills in order to sharpen your technique and boost your speed & power.
Arm, Shoulder & Back Strength
Move Aggressively Towards The Target
- Punching power is magnified by hitting a critical spot (i.e. vital points) versus a glancing blow.
Instructional Videos on Improving Punching & Striking Power
- Video (Practical Karate: How to Hit Hard) kindly provided by Brian, Full Potential Martial Arts, San Diego, http://www.fullpotentialma.com, Added - 01/02/17
Wiki Recommendations by Google
Black Belt Wiki Community
- Please visit the wiki community to read all of our members posts & replies. However, we have listed below some of the recent posts & top-rated topics added by our members to the wiki's social community. FYI - These are not wiki pages but rather are fantastic member generated questions & answers focused on martial arts topics. We hope you become a member.
Highly Rated Posts on the Wiki Community
Recent Wiki Community Posts
- What are your Hidden Mysteries that dictate life balance ? There are inside and outside perspectives from every karate-ka and at every level. Providing a balanced perspective is the aim of success, but there is so much misinformation out there, that interested lay people and curious practioners might not be a...
- New Developments for "Not WIthout a Fight" I am very happy to be working with David Kahn https://www.israelikrav.com/ who is not only a historian but the US Chief Instructor for Israeli Krav Maga. As I have mentioned before, "Not Without a Fight" is a novel based on a true story about a Jewish...
- How to Learn Martial Arts from a Video It is quite a coincidence that the worth of MA videos has recently been a topic here. Sensei Ando just released this video which right off the bat states that you need an instructor. Nonetheless, he gives some tips on how to get the best out of what ...
- Contraversial Ok everyone here I go! At some point and time, I would like to think that we have watch a MMA or a UFC fight. Yes? No? Anyway, what do you think as far as technique striking (hands only), choking, takedowns, kicking goes good? bad? or indifferent? ...
At no extra cost to you, Black Belt Wiki makes a small commission if you buy products via these Amazon links. Your purchase helps keep this wiki free for all visitors. Thank you for your support!
If you spot a typo, non-working video or missing information, please tell us & we will fix immediately!
Also help beginners & add your knowledge to this free wiki.
Material on this wiki may not be copied or reproduced without the written approval of Black Belt Wiki.
All rights reserved. For other terms & conditions, please read our legal disclaimer. This site is for informational purposes only. All martial arts techniques and fitness exercises should be supervised by a trained martial arts instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting or continuing any martial arts and/or physical fitness program.
Search Wiki for Martial Arts Techniques & Topics