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Page Revision Date - 07 Jun 2016 14:52
How To Improve Your Martial Arts Punching Power
This section looks at how to improve a martial artist's punching and striking power. A powerful punch does not depend on just a strong arm. Rather, it involves the arms, upper body, core and legs of the martial artist working together as a coordinated unit. Therefore, to maximize your punching power, you must work on combining the elements listed below. You should also visit our Kicking Power section.
All stretches and exercises should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. If you have had an injury or are in pain, please see a doctor before starting any stretching or exercise program.
Section supported by Heavy Striking Bags
Use Proper Punching & Striking Techniques
Arm, Shoulder & Back Strength
Move Aggressively Towards The Target
Instructional Video on Improving Punching & Striking Power
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Highly Rated Posts on the Wiki Community
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