Learn about Rear Naked Choke Escapes - Grappling Technique

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Learn about Rear Naked Choke Escapes

These videos provide details on how to escape from a Rear Naked Choke. The Rear Naked Choke is a common submission technique used in Mixed Martial Arts and Brazilian Jiu-Jitsu.

This technique should be only practiced under the supervision of a trained martial arts instructor because a Rear Naked Choke can be dangerous if used improperly.

For more grappling techniques and escapes, please visit the main Grappling page.

YouTube Instructional Video on Rear Naked Choke Escapes

YouTube Instructional Video on Escaping Standing Rear Naked Chokes

YouTube Instructional Video on Rear Naked Choke Defense


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